Feeling bloated? A flat stomach is obviously not our purpose, but we don’t say no to offer of a flat belly. A flat stomach not only has to do with how much you weigh and how much you eat but what you eat. Here is a list of the best and worst foods for a flat belly.
Bloating is mostly caused by overeating and eating too fast, you already know what you have to do? Eat slower and you will automatically eat less. Chew 20-30 times before you swallow.
This you shouldn’t eat/drink
♥ Soda – Carbonated drinks (even diet ones) can cause gas to get trapped in your belly.
♥ Too much sodium
♥ Bubble gum
♥ Highly unsaturated fats like olive oil can help us to tackle belly fat, even without the number of calories that we take for us to change.
♥ Water, you may read/hear it much when it comes to health but it’s right your body needs a lot of water. Add some fruit to it in order to ensure that there are vitamins enters the water and make it tasty!
♥ Use honey or Agave nectar instead of sugar.
♥ Eat healthier snacks.
♥ Asparagus and broccoli can help you a lot, and feel free to eat watermelon it’s tasty and super healthy!
♥ Drink healthy juice, smoothies and peppermint or green tea.
Last but not least: green smoothie recipe for 1 person
75 gram spinach (fresh spinach)
100 ml yoghurt
1 tsp chia seed
Tip: freeze the banana and spinach.
Blend the ingredients together, pour it in a glass and enjoy!